Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases. There are many different types of exercise; it is important that you pick the right types for you. Most people benefit from a
combination of them:
Fitting regular exercise into your daily schedule may seem difficult at first. But you can start slowly, and break your exercise time into chunks. Even doing ten minutes at a time is fine. You can work your way up to doing the recommended amount of exercise. How much exercise you need depends on your age and health. Other things that you can do to make the most of your workouts include:
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What types of information could you use to evaluate the validity of health information?When assessing the accuracy, try to determine whether the information is supported by evidence from scientific studies, other data or expert opinion. If you receive information from a medical journal, note the size and category of the study. Is the information based on a large or small sample?
Which is the most reliable source for health related information?The National Institutes of Health website is a good place to start for reliable health information. As a rule, health websites sponsored by Federal Government agencies are good sources of information.
Why is it important to be an informed consumer in the area of fitness health and wellness?If you are not a informed consumer you can purchase a product from a quack that could either not work or harm you. Name and describe examples of of health and fitness misconceptions.
What are the key factors in selecting clothes for use during an exercise program?When choosing exercise clothing, consider both fabric and fit. You can enjoy longer workouts and avoid overheating or getting too cold by choosing the right fabrics. To help you stay comfortable and dry, choose fabrics that pull sweat away from your skin and dry quickly.
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