Wellness is the dynamic process of working toward achieving your maximum potential in each dimension of wellness. Dimensions of wellness include social wellness, occupational wellness, spiritual wellness, physical wellness, intellectual wellness, financial wellness, and community and environmental wellness. All aspects of wellness are intertwined. Show
Small, simple changes to your everyday habits can make a big difference in how you feel, look and function. For example, exercise is not only heart-healthy, it also reduces stress. Although we will never be able to eliminate the stress of life, research shows that it’s how we deal with stress that counts. The goal isn’t perfection: it’s balance. Try incorporating some of the tips found here and feel the difference! The links below provide suggestions for activities that contribute to wellness, including on and off-campus resources. Social Wellness
Occupational WellnessOccupational wellness is receiving personal fulfillment from one’s work by performing with integrity, enthusiasm and fully engaging in your job duties. Work-life balance is key to occupational wellness.
Physical WellnessPhysical wellness is the ability to engage fully in activities of our daily life without undue physical strain or fatigue. The ability to recognize the relationship between healthful habits and optimal physical health (such as eating a balanced diet, daily exercise, obtaining immunizations, etc.) is essential to physical wellness. Conversely, one should recognize that destructive habits (such as unsafe sex, tobacco use, not wearing a seat belt) can lead to disease, physical harm, and sub-optimal physical health. Physical wellness is combination of muscular and cardiovascular strength, endurance and flexibility.
Spiritual WellnessSpiritual wellness is finding congruence between our values and our actions and developing inner peace. Spiritual wellness involves recognizing our purpose and feeling a sense of meaning and belonging in our lives.
Intellectual WellnessIntellectual wellness is constantly challenging your mind. Learning never ends. Research shows learning a new skill prevents dementia and cognitive decline.
Financial WellnessFinancial wellness is the ability to live within one’s means. Financial wellness encompasses an understanding of one’s personal budget and preparing for future financial emergencies and transitions. Being financially healthy isn’t about being rich; it’s about enjoying life and having the skills to cope with financial pressures.
Environmental WellnessCommunity and environment wellness is the ability to recognize that we all play an integral role in maintaining the quality of the natural world around us. Environmental wellness incorporates environmentally responsible activities and awareness of limited natural resources.
Which type of wellness does the ability to live within your means and to manage one's money define?Financial Wellness is living within your means and learning to manage your finances for the short- and long-term.
What are the 4 types of wellness?The Four Dimensions. Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good. ... . Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one's feelings and moods. ... . Physical Wellness. ... . Social Wellness.. What are the 4 most important components of wellness?Personal wellness involves your physical, emotional, mental, and spiritual health.
What are the different types of wellness?Eight Dimensions. Physical Wellness.. Emotional Wellness.. Social Wellness.. Intellectual Wellness.. Environmental Wellness.. Spiritual Wellness.. Vocational Wellness.. Financial Wellness.. |