[Skip Breadcrumb Navigation]
| Home
|
| Chapter 3
|
| Multiple Choice
|
This activity contains 28 questions.
|
|
|
|
|
|
|
|
A basic principle of physical conditioning that states that in order to improve physical fitness the body or specific muscles must be stressed:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
A principle of training dictating that overload should be increased gradually during the course of a physical fitness program is the:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
This commonsense guideline helps limit training progression to a safe rate and overuse injuries:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The principle that the effects of exercise training are specific to those muscles involved in the activity is the:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
A principle of training that states that the body requires recovery periods between exercise training sessions in order to adapt to the exercise stress is the:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The result of failure to get enough rest between exercise training sessions is:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The loss of fitness due to inactivity is:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Athletes who participate in high level cardiovascular training should be prepared for their immune system to _____________ when they increase their physical training volume from a sedentary level to a moderate level.
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Progression that is too slow will result in:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The 10 percent rule states that:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
An example of the principle of specificity is:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The "workout hangover," sore and stiff muscles or a feeling of general fatigue the morning after an exercise training session, is a common symptom of:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The five key principles of exercise training are:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The major components of the primary conditioning period are:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The exercise prescription, or training program, should be individualized by considering:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The most important rule in setting goals is to:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The purpose of the warm-up is to:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The specific type of exercise to be performed is the:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Heart rate increases in a _________ fashion with energy expenditure.
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The frequency of exercise recommended in this chapter is:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Experts recommend three to five sessions of exercise with a duration of _____ minutes per session.:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The cool-down period is designed to:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The minimum level of exercise required to achieve some health benefits of exercise is called:
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Most experts believe that __________ minutes of moderate- to high-intensity exercise performed _________ days per week will surpass the threshold for health benefits and will reduce all causes of death.
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Although heart rate can also be used to gauge exercise intensity during strength training, the amount of weight and the number of exercise repetitions that can be performed before muscle fatigue occurs is more useful in monitoring _______ during weight lifting.
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
What part of the exercise workout can also reduce the strain on the heart imposed by rapidly engaging in heavy exercise, and may reduce the risk of muscle and tendon injuries?
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
An example of high-intensity weight lifting is:
| |
| |
|
|
|
|
|
|
|
|
Some questions in this exercise may have more than one correct answer. To answer such questions correctly, you must select all the correct answers. Also note that answer choices in this exercise appear in a different order each time the page is loaded.
What principle of exercise states that a person should start slowly increase gradually over time?
What Is the Principle of Progression? The principle of progression states that as your body adapts to your exercise routine, you have to change it up. This can mean gradually increasing the weight, duration, or intensity of your weight training in order to see growth.
Which principle of exercise states that a person should start slowly and increase gradually Brainly?
Progression: A principle of exercise that states that a person should start slowly and increase exercise gradually. Progression can refer to both progressing slowly over a large span of time, such as weeks or months, AND progression within a single workout.
What principle of physical activity is when you start and gradually increase the amount of exercise and keep overloading?
Progression – start slowly and gradually increase the amount of exercise and keep overloading.
Why do you need to start slowly and increase exercise gradually?
Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.