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This activity contains 28 questions.
Some questions in this exercise may have more than one correct answer. To answer such questions correctly, you must select all the correct answers. Also note that answer choices in this exercise appear in a different order each time the page is loaded. What principle of exercise states that a person should start slowly increase gradually over time?What Is the Principle of Progression? The principle of progression states that as your body adapts to your exercise routine, you have to change it up. This can mean gradually increasing the weight, duration, or intensity of your weight training in order to see growth.
Which principle of exercise states that a person should start slowly and increase gradually Brainly?Progression: A principle of exercise that states that a person should start slowly and increase exercise gradually. Progression can refer to both progressing slowly over a large span of time, such as weeks or months, AND progression within a single workout.
What principle of physical activity is when you start and gradually increase the amount of exercise and keep overloading?Progression – start slowly and gradually increase the amount of exercise and keep overloading.
Why do you need to start slowly and increase exercise gradually?Warming up before exercise is a good way to reduce the risk of injury and to prepare yourself physically as well as mentally for activity.
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