ideal exercise promote bone health quizlet

Which of the following would not be an ideal exercise to promote bone health Quizlet

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Which of the following would be an ideal exercise to promote bone health?

Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.

Which of the following activities would be best to improve bone health quizlet?

Exercise improves bone mineral density, especially weight-bearing activities such as walking, aerobic, and dance.

What type of exercise is recommended for increasing bone strength quizlet?

Bone-strengthening activities include jumping jacks, running, brisk walking, and weightlifting. Any weight-bearing activity can count as a bone-strengthening activity—even stair climbing.

Which type of exercise is most likely to increase bone mineral density quizlet?

Research indicates that high-impact loading exercises for the lower body, such as gymnastics, volleyball or basketball, selectively increase bone mineral density at the hips and spine as compared to low-impact activities.

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