Which of the following would not be an ideal exercise to promote bone health Quizlet

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Which of the following would be an ideal exercise to promote bone health?
Which of the following activities would be best to improve bone health quizlet?
What type of exercise is recommended for increasing bone strength quizlet?
Which type of exercise is most likely to increase bone mineral density quizlet?

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Which of the following would be an ideal exercise to promote bone health?

Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They include walking, hiking, jogging, climbing stairs, playing tennis, and dancing. Resistance exercises – such as lifting weights – can also strengthen bones.

Which of the following activities would be best to improve bone health quizlet?

Exercise improves bone mineral density, especially weight-bearing activities such as walking, aerobic, and dance.

What type of exercise is recommended for increasing bone strength quizlet?

Bone-strengthening activities include jumping jacks, running, brisk walking, and weightlifting. Any weight-bearing activity can count as a bone-strengthening activity—even stair climbing.

Which type of exercise is most likely to increase bone mineral density quizlet?

Research indicates that high-impact loading exercises for the lower body, such as gymnastics, volleyball or basketball, selectively increase bone mineral density at the hips and spine as compared to low-impact activities.