What is the difference between health and skill-related components of fitness

Health-related fitness components are those that are needed in everyday life, for example, strength is needed to lift bags and get out of bed. Whereas skill-related fitness components are specifically related to sport. For example, agility is needed to Dodge opposition in Rugby.

The Health-related fitness components are:

cardiovascular fitness/stamina, strength, flexibility, muscular endurance and body composition.

The Skill-related fitness components are:

speed, reaction time, agility, balance, coordination and power

(Health related physical fitness helps you stay healthy, while skill related physical fitness help you perform well in sports and activities that require certain skills)

Health related fitness can be any part of your body getting healthy, such as loosing weight. In order to excersise well you need skill related fitness once you have that then you go to health related then to phyisical. it simple skill+health=physical fitness

relationship between health and fitness:

Skill related fitness comprises of components such as agility, balance, coordination, power, speed, and reaction time. Skill related fitness is the ability to perform efficiently in sports, daily activities, and work-related activities

Health-related fitness focuses on the health, while skill-related fitness focuses on the performanc in a sport. Skill related fitness is very important if you are competing in sporting activities.

good health

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Agility: The ability to change direction under control. Everyone utilizes a degree of agility in ADL. Possessing the ability to momentarily accelerate/decelerate in any direction requires cognitive as well as physical ability. This type of specialized training can be utilized accordingly after foundational training.

Balance: Balance training (training movement patterns on unstable surfaces) has been utilized to train the core musculature as well as the smaller stabilizer muscles surrounding each joint throughout the kinetic chain. Research indicates that this type of training does not transfer well to real-life movement due to light loads, long tension times, and low velocities. Force production is severely decreased with motor patterns altered, due to the slow movement velocities with unstable training protocols.

Most individuals have a unilateral or bilateral deficit (one side stronger than the other). Decreasing this deficit can be part of the overall program design if the deficit is not too severe. This can also be assessed during the initial stages of training when the trainer is teaching clients the basic movement patterns of exercises. Identifying faulty movement patterns may indicate previous injuries sustained in the past or identifying motor learning/ motor control/motor ability difficulties (some clients have problems learning new movements and require alternative methods for learning movements). If any client has a substantial deficit or motor ability problems, a trainer must refer this client to a trained specialist for further evaluation.

Coordination: This refers to performing all movement in a biomechanically efficient manner that relies on the coordination of the neuromuscular system. Efficient and effective movement requires proper sequencing of segments and must be coordinated in the correct sequence (intra and intermuscular coordination) i.e. proper motor learning efficiency.

Speed: Related to actual speed work (sprinting exercises as part of a well-designed cardiovascular program) or speed-strength training. Life does not always move at a slow pace, therefore, strength training (depending on the type of strength one is training) should be specific not only to actual movement patterns but to the speed of movement as well. This is considered a more advanced training method and is a valuable variable to a trainee after building a foundation of absolute strength to enhance movement efficiency (NMF), as well as adding variety to training.

Power: This refers to the rate of performing work. The term “power” has normally been related to athletic performance especially in explosive types of movements; nevertheless, novice clients need to develop a level of power indicative of their fitness status and participate in varied activities. Power training should only be performed after establishing an adequate base of strength not only in musculature but more specifically in the connective tissue network (i.e. ligaments, tendons, and bones) and motor learning development. Put simply, the body must have the proper foundation before attempting this component of training.

Reation Time: The ability to improve ones’ reaction time, especially when involved in performing an athletic activity is very important. Learning a particular movement initially involves slow, controlled movement to facilitate neuromuscular efficiency. Once the technique is learned and control is established (proper motor patterning), increasing the speed of movement increases RFD (rate of force development). This is the amount of force required to overcome any external resistance, be it weight training, plyometrics, or agility training (change of direction), etc. This can also be related to improved conduction rates of related motor units as well (intramuscular coordination), which increase intermuscular coordination.

Physiological Fitness (PF)

Includes non-performance components relating to biological systems influenced by habitual activity.

Metabolic Activity: Status of all metabolic systems and variables that may predict risk for diabetes and cardiovascular disease.

Morphologic Fitness: Status of body composition factors (body circumference, body fat content, regional fat distribution).

Bone Integrity: Status of bone mineral density.

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