Physical, mental, emotional, social, spiritual, occupational.
Achieving a higher level of wellness requires a constant state of balance and maintenance of these components.
Spiritual: belief in a source of value that transcends the boundaries of self, but also nurtures the self; provides meaning and direction
Social: The ability to develop and maintain satisfying and supportive relationships.
Physical: The ability to carry out daily tasks, develop cardiorespiratory and muscular fitness, maintain adequate nutrition and a healthy body fat level, and avoid abusing drugs and alcohol.
Emotional: The ability to control stress and to express emotions appropriately and comfortably.
Intellectual: The ability to learn and use information effectively for personal, family, and career development.
Environmental: The ability to promote health measures that improves the standard of living and quality of life in the community.
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