What are the effects of asking highly skilled performers to consciously attend to their movements?

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What are the distinctions and consequences of being more ego approach or Egoavoidance goal oriented?

An athlete would be considered ego-approach oriented when he or she is preoccupied with demonstrating superior ability compared to others. In contrast, an athlete emphasizing an ego-avoidance goal would be most concerned about not revealing his or her inferiority.

How does getting into the zone help the outcome of performances?

Being in the zone is an extremely positive mental state, in which an athlete is completely and totally connected to his or her performance, and perceives that all challenges can be overcome during a particular competition or on a particular day1.

In what ways can Coaching be viewed as attempts to influence behavior?

Coaching behaviors have been shown to influence athletes' self-esteem, motivation, performance anxiety, attitudes toward their sport experience, peer relationships, burnout, psychological skills development, physical well-being, and sport attrition.

What athletes are intrinsically motivated?

Athletes who are intrinsically motivated participate in sports for internal reasons, such as enjoyment, whereas athletes who are extrinsically motivated participate in sports for external reasons, such as material rewards.

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