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What is the main purpose and goal of the stabilization endurance phase Phase 1 )?Phase 1- Stabilization Endurance. It primarily focuses on increasing muscular endurance and stability while developing coordination (neuromuscular efficiency). This will help your client with overall posture and help with stabilizing joints. Level 2 – Strength is consists of 3 phases.
Which is the primary adaptation of the stabilization endurance phase?In this phase individuals will train for the necessary adaptations to stabilize their bodies for prolonged periods of time in all three planes of motion. The primary adaptations of this level are increased stability, muscular endurance, control in all planes of motion, and coordination of movement.
What can phase 1 of the OPT model best be described as?Phase 1: Stabilization & Endurance
During this first phase, clients will perform 12-20 repetitions per set, their movement speeds will slow down, and the intensity/weight used for exercises reduced to promote muscular endurance and ensure correct form and technique.
Which is a primary adaptation of the power training phase?The primary adaptation of this level is to prepare the neuromuscular system to function safely and effectively at speeds that will be applied in a natural environment. To do this, the Power Level works to increase the rate of force production within the kinetic chain.
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