Back Show
Back
6 May 2020 Written by: Tommy Yau Head of Fitness Education, True Group Now that you have read part 1 (“Step 1: Understand the components of Health-related fitness” ) of our 2-parter, let’s proceed to learn how what skills you need for holistic physical fitness. Skill-related Physical FitnessWhile crucial to individuals aiming to excel in sports/games, many components of skill-related physical fitness are relevant to everyone as the benefits extend to everyday living and functional movement. It only has an indirect connection with health but it is assumed that people who possess skill-related fitness are more likely to engage in regular activity and thus have enhanced health-related fitness and a lower risk of disease. Whilst you can improve your base level of skill-related physical fitness, know that there may be a limit to how much you can excel in them as many skill-related fitness components are likely determined by heredity.
So there you have it, a brief and concise round-up of the main health and skill-based components of physical fitness. Whilst there is so much more to each component if you delve into science behind them, we hope this article has given you a head start in crafting an appropriate training plan for yourself. To re-cap, start with your goal in mind e.g. is it to lose body fat, improve sport performance or to keep your body in top shape as you grow older. Next, incorporate the health-related components into your plan before moving on to the skill-related components. Lastly, always ensure that you are working out in a safe and effective way. Be consistent and never give up! [Updated: 13 May 2020] Name: Section: Date: Physical Activities 1.BMI (Height and Weight) 2.Sit and Reach 3.Curl-ups 4.Push-ups 5.3 minute step test 6.Zipper Test Fitness Te … st Result Measurement Result Fitness Category Part 1: HEALTH RELATED FITNESS Name: Part 1: Health-Related Fitness A. BODY COMPOSITION Body mass Index (BMI) Weight (kg) Height (Meters) Physical Fit … ness Score Card Sex: After the Activity C. STRENGTH B. CARDIOVASCULAR ENDURANCE- 3 MINUTE STEP TEST Heart Rate per Minute 1. Push Up Number of Push Up D. FLEXIBILITY 1. Zipper Test 2. Sit and Reach BMI Overlap/Gap (score in centimeter) Right Arm Left Arm Score in Centimeters 2nd Age: Before the Activity Classification 2. Basic Plank Time (second) 3rd WHAS Part It SRILL RE A COORDE JUGAT AGILIT Clociewi (00 D. POWE Ri E RE Enterpreneurship makes the following contributions to the lives if filipino write a reflection by writing in your own words what you have understand about community elements and its importance. the activity ido home in 50 words What are the difficulties encountered during the physical fitness test? 1.Enumerate policies and guidelines on the physical education course. what the answer of this?I am sickly and weak create a physical activity plan for one week include the components of health related fitness and skills related fitness and foods you prepar to eat y … our plan.the table below will serve create a physical activity plan for one week include the components of health related fitness and skills related fitness and foods you prepar to eat y … our plan.the table below will serve as your matrix Name: Section: Date: Physical Activities 1.BMI (Height and Weight) 2.Sit and Reach 3.Curl-ups 4.Push-ups 5.3 minute step test 6.Zipper Test Fitness Te … st Result Measurement Result Fitness Category Part 1: HEALTH RELATED FITNESS Name: Part 1: Health-Related Fitness A. BODY COMPOSITION Body mass Index (BMI) Weight (kg) Height (Meters) Physical Fit … ness Score Card Sex: After the Activity C. STRENGTH B. CARDIOVASCULAR ENDURANCE- 3 MINUTE STEP TEST Heart Rate per Minute 1. Push Up Number of Push Up D. FLEXIBILITY 1. Zipper Test 2. Sit and Reach BMI Overlap/Gap (score in centimeter) Right Arm Left Arm Score in Centimeters 2nd Age: Before the Activity Classification 2. Basic Plank Time (second) 3rd WHAS Part It SRILL RE A COORDE JUGAT AGILIT Clociewi (00 D. POWE Ri E RE Enterpreneurship makes the following contributions to the lives if filipino write a reflection by writing in your own words what you have understand about community elements and its importance. the activity ido home in 50 words What are the difficulties encountered during the physical fitness test? 1.Enumerate policies and guidelines on the physical education course. what the answer of this?I am sickly and weak create a physical activity plan for one week include the components of health related fitness and skills related fitness and foods you prepar to eat y … our plan.the table below will serve create a physical activity plan for one week include the components of health related fitness and skills related fitness and foods you prepar to eat y … our plan.the table below will serve as your matrix Is the ability to use the senses and body parts to perform tasks smoothly efficiently and accurately *?Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
Is the ability to use the senses with the body parts?Proprioception, or kinesthesia, is the sense that lets us perceive the location, movement, and action of parts of the body.
What is the ability to use the senses together with body parts during movement * 1 point?What is coordination? The ability to use the senses together with body parts during movement.
|