CrossFit is a world-class strength and conditioning program and lifestyle. It delivers a fitness that is, by design, broad, general, and inclusive, making it popular among many police academies, fire departments, tactical operation units, mixed-martial artists, and elite athletes around the world. The workouts consist of constantly varied functional movements executed at a high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses. Show
CrossFit workouts are designed to be short, sweet, and scalable to any fitness level. CrossFitters recognize that not everyone is an elite athlete. The needs of Olympians and the needs of our grandmothers differ by degree, not kind. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, CrossFit can help anyone reach their fitness goals! 10 General Physical SkillsEach of us come from a different athletic background with the result that each of us has our strong points and our weak points. An ultra-runner may walk into our box off the charts of the cardiovascular/respiratory endurance skill but not be able to squat half their body weight thus showing an impacted level in the Strength skill. A power-lifter may not be able run a mile without stopping showing the other end of the spectrum. We’re here to correct those deficiencies. We train it all, aiming to improve all the physical skills, while specializing in none of them. Our goal is to produce well-rounded athletes ready to handle anything… and handle it DAMN WELL! What type of athlete are you? Whats your strong points, what are your weak points? We aim and program our Workouts to allow everyone to get more efficent at the 10 general phyiscal skills. They are as follows:
CARDIOVASCULAR & RESPIRATORY ENDURANCE STAMINA STRENGTH FLEXIBILITY POWER SPEED COORDINATION BALANCE ACCURACY AGILITY World class fitness in 100 words
What do you call the ability of one to make body movements work together smoothly?Coordination: The ability to use one's senses together with one's body parts, or to use twoor more body parts together.
What is the ability to control movement in a given direction or at a given intensity?Accuracy: The ability to control movement in a given direction or at a given intensity.
What do you call to the ability to move faster from one point to another in a shortest period of time?Agility – is the ability to move in different directions quickly using a combination of balance, coordination, speed, strength and endurance.
What do you call the ability to move your body parts quickly while at the same time applying the maximum force of your muscles?Power is the ability to move the body parts swiftly while applying the maximum force of the muscles. Power is a combination of both speed and muscular strength.
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